There are many experts who tout the advantages of animals and stress relief. According to science the very act of petting a dog or a cat can actually lower your blood pressure. I have had animals my whole life and I have to say that I agree with that, most of the time! I probably… Continue reading Animals And Stress Relief Therapy
Tag: Stress
Activities For Stress Relief
They say that exercise is one of the best activities for stress relief that you can do. And of all the exercises you can do, walking tops the list. Taking a nice walk after dinner with your spouse, or a friend, or even your kids, is a great way to relax and have some fun,… Continue reading Activities For Stress Relief
Stress Relief-Learn To Deal Effectively
S-t-r-e-s-s, it is everywhere and unless you learn to deal effectively with it and find ways to get some stress relief, it can cause some serious health problems. Some of the most common effects prolonged exposure to stressful situations have on your body, mood, and behavior are: 1. Headaches, muscle aches, fatigue, loss of interest… Continue reading Stress Relief-Learn To Deal Effectively
10 Ways To Relieve Stress
Stress is not a very pleasant experience but unfortunately life throws situations full of incongruence at us that challenge our ability to remain calm. The reasons are endless from the noisy neighbor to the pizza boy whom keeps delivering a pepperoni pizza when I asked for a Hawaiian pizza with extra cheese and..well, you get… Continue reading 10 Ways To Relieve Stress
All Inclusive Vacation-Dont Let The Planning Get You Down
Why is it that going on vacation is so much work? You’re supposed to be relaxing and getting away from it all, but instead you spend weeks making plans. Unfortunately, the stress keeps right on going during your travels and you find that you actually want to get back to the old grind. If any… Continue reading All Inclusive Vacation-Dont Let The Planning Get You Down