Stress Relief-Learn To Deal Effectively

S-t-r-e-s-s, it is everywhere and unless you learn to deal effectively with it and find ways to get some stress relief, it can cause some serious health problems. Some of the most common effects prolonged exposure to stressful situations have on your body, mood, and behavior are: 1. Headaches, muscle aches, fatigue, loss of interest… Continue reading Stress Relief-Learn To Deal Effectively

The Disease That’s Targeting Baby Boomers

What if I were to tell you that there is a life-threatening disease out there that usually has no symptoms and now kills more Americans than HIV — and that most of the people who die from it are middle-aged? Unfortunately, this is all true. Ironically, we’ve all heard of this disease — it’s hepatitis… Continue reading The Disease That’s Targeting Baby Boomers