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		<title>Generic Lipitor—What You Need to Know</title>
		<link>http://www.bruisedonion.com/592/generic-lipitor-what-you-need-to-know/</link>
		<comments>http://www.bruisedonion.com/592/generic-lipitor-what-you-need-to-know/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 16:47:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Active Ingredients]]></category>
		<category><![CDATA[Administrative Director]]></category>
		<category><![CDATA[Atorvastatin]]></category>
		<category><![CDATA[Brand Name Drugs]]></category>
		<category><![CDATA[Fda Approval]]></category>
		<category><![CDATA[Generic Atorvastatin]]></category>
		<category><![CDATA[Generic Drug]]></category>
		<category><![CDATA[Generic Drugs]]></category>
		<category><![CDATA[Generic Version]]></category>
		<category><![CDATA[Lipitor]]></category>
		<category><![CDATA[Loyola University Medical Center]]></category>
		<category><![CDATA[Maywood Illinois]]></category>
		<category><![CDATA[Patent Protection]]></category>
		<category><![CDATA[Patient Concerns]]></category>
		<category><![CDATA[Pharmacy Services]]></category>
		<category><![CDATA[Pong]]></category>
		<category><![CDATA[Same Active Ingredient]]></category>
		<category><![CDATA[Statin Drug]]></category>
		<category><![CDATA[University Medical Center]]></category>
		<category><![CDATA[Wiggle Room]]></category>

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		<description><![CDATA[For the roughly three million Americans who have been taking the brand-name drug Lipitor to reduce their cholesterol, the day they’ve been waiting for has come. On November 30, 2011, this statin drug—which rings up annual sales in the neighborhood of $8 billion for Pfizer, its manufacturer—lost its patent protection, meaning that many different manufacturers [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>For the roughly three million Americans who have been taking the brand-name drug Lipitor to reduce their cholesterol, the day they’ve been waiting for has come. On November 30, 2011, this statin drug—which rings up annual sales in the neighborhood of $8 billion for Pfizer, its manufacturer—lost its patent protection, meaning that many different manufacturers can now compete to make the drug in a generic version called <em>atorvastatin</em>. This is good news for consumers because generics tend to be much cheaper than brand-name drugs, and Lipitor itself costs $115 to $160 a month, depending on the dose. But if you are on Lipitor, you may wonder, <em>Is the generic really the same as the brand-name drug?</em></p>
<div style="text-align: center;"><strong>WHAT THE LAW SAYS</strong></div>
<p>To talk through how similar (and how different) Lipitor and generic atorvastatin are likely to be, I called William Pong, PharmD, administrative director of pharmacy services at Loyola University Medical Center in Maywood, Illinois, who regularly handles patient concerns and questions about generics versus brand-name drugs. The answer is a bit complicated, as you will see, but it is mostly reassuring. To receive FDA approval, generic drugs must meet a variety of criteria, including the following.</p>
<p><em>A generic drug must have:</em></p>
<ul>
<li>The same active ingredient or ingredients as the brand-name drug.</li>
</ul>
<ul>
<li>The same strength as the brand-name drug.</li>
</ul>
<ul>
<li>The same route of delivery (oral, topical, injectable, etc.).</li>
</ul>
<ul>
<li>The same dosage form (capsule, tablet, etc.).</li>
</ul>
<p>So, looking at that list above, you might think that it tells you all you need to know…generics are essentially identical to brand-name drugs…yay, generics! But that’s not the case, as Pong rightly pointed out—and it’s <em>not</em> all that you need to know.</p>
<div style="text-align: center;"><strong>WHAT HAPPENS IN REAL LIFE</strong></div>
<p>The fact is, there is some wiggle room. When the FDA says that active ingredients need to be the same in generic and brand-name drugs, what it means is that the ingredients have to be what’s called “bioequivalent.” The allowable <em>amount</em> of the active ingredient in the generic drug can be within 5% of what’s in the brand-name drug. And the amount of the active ingredient in a generic drug that gets <em>absorbed</em> in your bloodstream usually falls within 10% of what’s absorbed from the brand-name drug (on average, research shows that the difference is within 3.5%). In other words, compared with a brand-name drug, you could potentially absorb 90% of the active ingredient in the generic drug…or 110% of it…or any amount in between.</p>
<p>So generics are not the same after all. The good news, though, is that Pong said that having a little bit more or a little bit less of the active ingredient in your bloodstream <em>usually</em> doesn’t matter, and here’s an example of why. Suppose that you decide to stop taking Lipitor and take generic atorvastatin instead, and you absorb only, say, 90% of the active ingredient that you were getting from Lipitor. The worst that could happen, Pong said, is that your cholesterol rises a point or two. Now say that you’re taking a different generic version of atorvastatin and you absorb 110% of the active ingredient that you’re used to getting—then your cholesterol might drop a point or two. Neither situation would be cause for concern, said Pong, because the differences are “clinically insignificant in terms of both efficacy and safety.”</p>
<p>The situation is worrisome, said Pong, if you’re taking one of the relatively few drugs that are considered <em>critical-dose</em> medications. With those, you may need to stick with the brand-name drugs. Lipitor is not a critical-dose drug…but to find out if any of your drugs are, talk to your doctor. Pong said that some examples include seizure medications and lithium for bipolar disorder.</p>
<div style="text-align: center;"><strong>WHAT ELSE IS IN THERE?</strong></div>
<p>Although the <em>active</em> ingredients are basically the same in brand-name and generic drugs, there are also a host of <em>inactive</em> ingredients, which are not necessarily the same. This means that you could have new side effects, depending on which generic you take, due to a new inactive ingredient. So if you switch to a generic and have a very mild reaction, Pong said to give yourself a day or two, because your body might adjust. But if mild symptoms persist or if you have a more severe reaction, call your doctor right away.</p>
<p><strong><em>Also:</em></strong> Don’t be surprised when you first see your generic drug—it may have a different size, shape and/or color than what you’re used to, because the look of Lipitor is trademarked. And don’t get too used to your new generic version either—because if a generic manufacturer quits making it or raises the price, your pharmacy might start getting a generic from a different manufacturer. So your pills could even look different from month to month. (See <em>Daily Health News</em>, March 26, 2011, “Why It Matters What Your Pills Look Like.”)</p>
<div style="text-align: center;"><strong>THE TRUTH ABOUT COST SAVINGS</strong></div>
<p>All in all, if you switch to a generic version of Lipitor, you’ll probably be paying less—but prices aren’t going to drop significantly immediately. In an unusual deal, during the first six months that Lipitor is off-patent, the FDA has given permission to make and sell generic versions of the drug to a limited number of manufacturers—a partnership between the companies Ranbaxy and Teva…and also the generic division of Pfizer—yes, <em>that</em> Pfizer. So look for the price to start tumbling around May, when the race to produce generic atorvastatin becomes wide open.</p>
<h6>Source:</h6>
<p>William Pong, PharmD, administrative director, Pharmacy Services, Loyola University Medical Center, Maywood, Illinois.</p>
<div id="crp_related"><h2>Related Posts:</h2><ul><li><a href="http://www.bruisedonion.com/21/what-is-an-addiction/" rel="bookmark" class="crp_title">What is an Addiction?</a></li><li><a href="http://www.bruisedonion.com/304/guide-to-over-the-counter-painkillers/" rel="bookmark" class="crp_title">Guide to Over-the-Counter Painkillers</a></li><li><a href="http://www.bruisedonion.com/36/advertisement-is-it-effective/" rel="bookmark" class="crp_title">Advertisement: Is It Effective?</a></li><li><a href="http://www.bruisedonion.com/585/the-disease-thats-targeting-baby-boomers/" rel="bookmark" class="crp_title">The Disease That&#8217;s Targeting Baby Boomers</a></li><li><a href="http://www.bruisedonion.com/443/aspirin-yes-aspirin-no/" rel="bookmark" class="crp_title">Aspirin, Yes? Aspirin, No?</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div></div><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.bruisedonion.com%2F592%2Fgeneric-lipitor-what-you-need-to-know%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;margin-top:5px;"></iframe>]]></content:encoded>
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		</item>
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		<title>The Disease That&#8217;s Targeting Baby Boomers</title>
		<link>http://www.bruisedonion.com/585/the-disease-thats-targeting-baby-boomers/</link>
		<comments>http://www.bruisedonion.com/585/the-disease-thats-targeting-baby-boomers/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 20:16:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[General Health]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Baby Boomers]]></category>
		<category><![CDATA[Blood Transfusions]]></category>
		<category><![CDATA[Bloodborne Infections]]></category>
		<category><![CDATA[Cirrhosis]]></category>
		<category><![CDATA[Hcv]]></category>
		<category><![CDATA[Hepatitis C]]></category>
		<category><![CDATA[Hepatologist]]></category>
		<category><![CDATA[Hygiene Rules]]></category>
		<category><![CDATA[John A Donovan]]></category>
		<category><![CDATA[Keck School Of Medicine]]></category>
		<category><![CDATA[Liver Disease]]></category>
		<category><![CDATA[Liver Tissue]]></category>
		<category><![CDATA[Middle Agers]]></category>
		<category><![CDATA[Organ Transplants]]></category>
		<category><![CDATA[Scar Tissue]]></category>
		<category><![CDATA[School Of Medicine]]></category>
		<category><![CDATA[Serious Health]]></category>
		<category><![CDATA[Tsunami Wave]]></category>
		<category><![CDATA[University Of Southern California]]></category>
		<category><![CDATA[Unprotected Sex]]></category>

		<guid isPermaLink="false">http://www.bruisedonion.com/?p=585</guid>
		<description><![CDATA[What if I were to tell you that there is a life-threatening disease out there that usually has no symptoms and now kills more Americans than HIV &#8212; and that most of the people who die from it are middle-aged? Unfortunately, this is all true. Ironically, we&#8217;ve all heard of this disease &#8212; it&#8217;s hepatitis [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><p>What if I were to tell you that there is a life-threatening disease out there that usually has no symptoms and now kills more Americans than HIV &#8212; and that most of the people who die from it are middle-aged? Unfortunately, this is all true. Ironically, we&#8217;ve all heard of this disease &#8212; it&#8217;s hepatitis C &#8212; but few of us appreciate how dangerous it has become.</p>
<p>To learn why hepatitis C (or &#8220;HCV,&#8221; with a &#8220;V&#8221; for virus) is on the rise and why it hits middle-agers the hardest, I called John A. Donovan, MD, a hepatologist and an assistant professor of medicine at the University of Southern California&#8217;s Keck School of Medicine in Los Angeles.</p>
<div style="text-align: center;"><strong>A SILENT ATTACK ON YOUR LIVER</strong></div>
<p>HCV is a bloodborne infection that can be transmitted through a needle (like a drug or tattoo needle). from mother to child during birth&#8230; through unprotected sex with an infected partner&#8230; and you may remember that in a recent <em>Daily Health News </em>story (see the January 2, 2012 issue) I told you that, though it&#8217;s not as common, you can even get HCV at a barbershop or a nail salon if the manager doesn&#8217;t impose strict hygiene rules and a contaminated instrument nicks your skin.</p>
<p>But why is HCV on the <em>increase</em>? According to Dr. Donovan, the reason is that until 1992, there was no test to detect HCV in the blood, so it was also transmitted in hospitals through blood transfusions and organ transplants. &#8220;There has been a delay in the outbreak of the disease because it can take decades for HCV to quietly cause significant liver disease &#8212; the first symptom is often a serious health problem like cirrhosis&#8221; (when scar tissue replaces normal liver tissue), said Dr. Donovan. Before 1992, the dangers of bloodborne infections weren&#8217;t nearly as well-known as they are today &#8212; so there weren&#8217;t programs in place to warn people about the risks. &#8220;In other words,&#8221; said Dr. Donovan, &#8220;this is a tsunami wave that started decades ago but is now cresting.&#8221;</p>
<p>Dr. Donovan said that the HCV upsurge mostly affects baby boomers (as opposed to older people) because in the 1960s, 1970s and 1980s, there was a rise in intravenous (IV) drug use, and during those years, baby boomers were in their teens, 20s and 30s and most likely to participate in risky activities like that. People older than baby boomers who missed the drug culture of those eras might have contracted HCV through a blood transfusion or an organ donation, for example, but since it can take decades for the disease to develop, HCV isn&#8217;t affecting as many in that population &#8212; probably because they will likely die from something else before HCV manifests itself.</p>
<div style="text-align: center;"><strong>SHOULD YOU BE TESTED?</strong></div>
<p>Testing for HCV is currently recommended by the US Preventive Services Task Force and National Institutes of Health only for people with known past exposures or risks, such as IV drug use and those who got blood transfusions or organ transplants before 1992. But since baby boomers are at higher risk and the disease can progress without symptoms, some doctors, according to Dr. Donovan, are more aggressive and prefer to test<em> everyone</em> born between 1946 and 1964.</p>
<p>If you are too embarrassed to talk to your doctor about some previous risky behavior and ask for an in-office blood test, donate blood. All donated blood is screened for HCV. If screening shows that you have HCV antibodies in your blood, you will be told, and you will need more tests to determine whether your liver function is compromised and how much of the virus is in your blood.</p>
<p>But don&#8217;t panic. Only about 20% of people with HCV develop cirrhosis, and only 1% to 5% of that group dies from its consequences (liver cancer or liver failure). Meanwhile, even if your liver is healthy, it&#8217;s important to know whether you have HCV because certain habits, such as consuming alcohol, can accelerate its progression. So the earlier you know, the earlier you can start protecting yourself with lifestyle changes.</p>
<h6>Source:</h6>
<p>John A. Donovan, MD, assistant professor of clinical medicine, department of medicine, Keck School of Medicine, University of Southern California, Los Angeles.</p>
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		<title>Aging Eyes and Sleepless Nights</title>
		<link>http://www.bruisedonion.com/574/aging-eyes-and-sleepless-nights/</link>
		<comments>http://www.bruisedonion.com/574/aging-eyes-and-sleepless-nights/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 14:43:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[American Academy Of Sleep Medicine]]></category>
		<category><![CDATA[Cataract]]></category>
		<category><![CDATA[Control Group]]></category>
		<category><![CDATA[Copenhagen Residents]]></category>
		<category><![CDATA[Danish Study]]></category>
		<category><![CDATA[Eight Hours]]></category>
		<category><![CDATA[Eye Examination]]></category>
		<category><![CDATA[Eye Exams]]></category>
		<category><![CDATA[Eye Lens]]></category>
		<category><![CDATA[Eye Lenses]]></category>
		<category><![CDATA[Georgia State University]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Phd Rn]]></category>
		<category><![CDATA[Sleep Disturbance]]></category>
		<category><![CDATA[Sleep Disturbances]]></category>
		<category><![CDATA[Sleep Problems]]></category>
		<category><![CDATA[Sleepless Nights]]></category>
		<category><![CDATA[Study Findings]]></category>
		<category><![CDATA[Women Ages]]></category>
		<category><![CDATA[Zzz]]></category>

		<guid isPermaLink="false">http://www.bruisedonion.com/?p=574</guid>
		<description><![CDATA[Here’s some health news that you can file into the &#8220;ugh!&#8221; category: There’s yet one more condition that’s trying to get between us and a good night’s sleep &#8212; and it’s one that’s nearly impossible to control. The lenses of your eyes are likely to naturally (and gradually) turn an icky yellow color as you [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><div>Here’s some health news that you can file into the &#8220;ugh!&#8221; category: There’s yet one more condition that’s trying to get between us and a good night’s sleep &#8212; and it’s one that’s nearly impossible to control. The lenses of your eyes are likely to naturally (and gradually) turn an icky yellow color as you age &#8212; and now a new Danish study, which was published in the September 1, 2011 issue of <em>Sleep</em>, suggests that the more severe the yellowing of the lens is, the more likely you are to have trouble getting a solid seven to eight hours of ZZZ’s a night.</div>
<p>&nbsp;</p>
<div>I called Michael J. Decker, PhD, RN, the Byrdine F. Lewis Chair in Nursing at the School of Nursing at Georgia State University in Atlanta and a spokesperson for the American Academy of Sleep Medicine, to get more insight about what these study findings mean for you and me.</div>
<p>&nbsp;</p>
<div style="text-align: center;"><strong>HOW YOUR EYES AFFECT YOUR SLEEP</strong></div>
<p>&nbsp;</p>
<div>The researchers asked 970 Copenhagen residents, men and women ages 30 to 60, &#8220;Do you often suffer from insomnia?&#8221; and if they had purchased prescription sleep medication in the last year. If the answer was &#8220;yes&#8221; to one or both questions, the participant was put into the &#8220;sleep disturbance&#8221; category. About 24% of participants were in this category. Those who answered &#8220;no&#8221; to both questions were the control group. Then each participant underwent a noninvasive eye examination called <em>lens autofluorometry</em>, which measured how yellow their eye lens was.</div>
<p>&nbsp;</p>
<div>From past studies, the researchers already knew that eye lenses tend to become yellow as people age &#8212; it’s actually a type of cataract &#8212; and they also knew that sleep disturbances are more common among the elderly, so their goal was to see if there was a link between the two. In comparing the results of the eye exams with the incidence of sleep problems, researchers found that the more severe the yellowing of the eye lens, the higher the risk for sleep disturbances.</div>
<p>&nbsp;</p>
<div>Dr. Decker explained that the yellowing of the eye lens prevents blue light &#8212; a type of light that we absorb from short wavelength rays &#8212; from entering the eye. That can be problematic, because blue light can alter your circadian rhythms by influencing the release of <em>melatonin</em>, a hormone that tells your body when it’s time to be sleepy. In other words, the more yellow your eye lens becomes, the less blue light your eye absorbs, which changes the patterns of melatonin released in your brain &#8212; and therefore, the less restful sleep you’re likely to get. It turns out that what happens in broad daylight every day may have a profound effect on what happens in your pitch-black bedroom every night.</div>
<p>&nbsp;</p>
<div style="text-align: center;"><strong>EYEING A SOLUTION</strong></div>
<p>&nbsp;</p>
<div>More than eight out of 10 cases of sleep disorders go undiagnosed, Dr. Decker observed, and that is quite troubling when you consider that not sleeping well can seriously impair quality of life and undermine health. So if you suffer from insomnia for more than 30 days, it’s important to see a sleep specialist who can get to the bottom of your problem &#8212; and help you find a solution.</div>
<p>&nbsp;</p>
<div>If you’re suffering from insomnia, you may also want to schedule an appointment with an ophthalmologist &#8212; especially if you are having classic cataract symptoms, such as decreased night vision, glare and halos, decreased vision in very bright light or an inability to see 20/20 with a new pair of glasses. A cataract is not easily detected with the naked eye, because the lens yellowing occurs behind the iris &#8212; it usually is discovered only when an ophthalmologist uses a microscope. To find out more about how a yellowing lens might be treated, I called Brett Levinson, MD, an ophthalmologist in Baltimore and clinical instructor of ophthalmology at University of Maryland School of Medicine.</div>
<p>&nbsp;</p>
<div>If a cataract is serious enough, it can be removed with surgery. During cataract surgery, your natural lens is replaced with an artificial lens that can transmit the full color spectrum. Of course, since this research on cataracts and sleep disturbances is new, there isn’t much proof &#8212; at least not yet &#8212; that removing a cataract will make sleep problems go away, so an ophthalmologist isn’t likely to remove yours (nor will Medicare pay for the surgery) unless it’s also impairing your vision.</div>
<p>&nbsp;</p>
<div>In terms of fending off (or slowing down) this yellowing of the lens, doctors don’t know of much you can do just yet. But it helps to quit smoking (or don’t start), and make sure you eat a healthy diet and exercise regularly to help prevent diseases like diabetes and heart disease, because those diseases can make lens yellowing more rapid and severe. And, can you simply supplement melatonin to overcome what’s lost by a yellow lens? That is a question still to be studied, but worth asking your doctor.</div>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<h6>Source(s):</p>
<p>Michael J. Decker, PhD, RN, RRT, D.ABSM, Byrdine F. Lewis Chair in Nursing, associate professor, nursing, neuroscience, respiratory therapy, Byrdine F. Lewis School of Nursing &amp; Health Professions, Georgia State University, Atlanta. Dr. Decker is a spokesperson for the American Academy of Sleep Medicine.</h6>
<h6></h6>
<h6>Brett Levinson, MD, ophthalmologist, Select Eye Care, Baltimore, clinical instructor in ophthalmology, University of Maryland School of Medicine, Baltimore.</h6>
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		<title>Amazing Stem Cell Treatment for Diabetes</title>
		<link>http://www.bruisedonion.com/563/amazing-stem-cell-treatment-for-diabetes/</link>
		<comments>http://www.bruisedonion.com/563/amazing-stem-cell-treatment-for-diabetes/#comments</comments>
		<pubDate>Wed, 30 Nov 2011 14:36:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Adult Women]]></category>
		<category><![CDATA[Diabetes Insulin]]></category>
		<category><![CDATA[Dr Taylor]]></category>
		<category><![CDATA[Exendin]]></category>
		<category><![CDATA[Fellow Researchers]]></category>
		<category><![CDATA[Glucose Levels]]></category>
		<category><![CDATA[Growth Factors]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Insulin Injection]]></category>
		<category><![CDATA[Insulin Pens]]></category>
		<category><![CDATA[New Haven Connecticut]]></category>
		<category><![CDATA[Obstetrics Gynecology]]></category>
		<category><![CDATA[Precise Times]]></category>
		<category><![CDATA[Promising Path]]></category>
		<category><![CDATA[Reproductive Sciences]]></category>
		<category><![CDATA[Stem Cells]]></category>
		<category><![CDATA[Taylor Md]]></category>
		<category><![CDATA[Type 1 Diabetes]]></category>
		<category><![CDATA[Uteruses]]></category>
		<category><![CDATA[Yale University School]]></category>
		<category><![CDATA[Yale University School Of Medicine]]></category>

		<guid isPermaLink="false">http://www.bruisedonion.com/?p=563</guid>
		<description><![CDATA[If recent research continues along its promising path, stem cells from women’s uteruses might turn out to be the &#8220;mother&#8221; of all treatments for type 1 diabetes &#8212; eliminating the need for patients (men as well as women) to inject themselves with insulin! &#160; A group of scientists from Yale University School of Medicine in [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><div>If recent research continues along its promising path, stem cells from women’s uteruses might turn out to be the &#8220;mother&#8221; of all treatments for type 1 diabetes &#8212; eliminating the need for patients (men as well as women) to inject themselves with insulin!</div>
<p>&nbsp;</p>
<div>A group of scientists from Yale University School of Medicine in New Haven, Connecticut, has converted endometrial stem cells harvested from the base of adult female uteruses into cells that produce insulin. It’s possible that this will turn out to be a major breakthrough for the roughly three million Americans who have type 1 diabetes (meaning that their bodies don’t produce insulin). I contacted Hugh S. Taylor, MD, lead researcher of the study (published in the August 30, 2011 issue of <em>Molecular Therapy</em>) and a professor of obstetrics, gynecology and reproductive sciences at Yale to learn more about this intriguing new application for stem cells.</div>
<p>&nbsp;</p>
<div>While there are new technologies that are fairly easy to use to treat type 1 diabetes (like insulin pens and pumps), people who don’t naturally produce insulin still have to spend lots of time monitoring their blood sugar and need several injections of varying amounts a day.</div>
<p>&nbsp;</p>
<div>But even with these advances, insulin injection remains inexact and inefficient, said Dr. Taylor. &#8220;Glucose levels change so rapidly that no amount of monitoring allows diabetics to inject insulin at the precise times they need it,&#8221; he explained.</div>
<p>&nbsp;</p>
<div style="text-align: center;"><strong>ABOUT THE RESEARCH</strong></div>
<p>&nbsp;</p>
<div>Dr. Taylor and his fellow researchers extracted the uterine stem cells from adult women and treated them with special nutrients and growth factors (<em>indolactam</em> and <em>exendin</em>) that earlier studies had shown would transform the cells into insulin producers. These new-and-improved cells were then injected into eight mice with type 1 diabetes, while six other mice with type 1 diabetes were injected with placebo cells.</div>
<p>&nbsp;</p>
<div>After five weeks, <em>none</em> of the mice that got the new insulin-producing cells developed diabetic problems &#8212; their blood sugar didn’t rise any higher, <em>and</em> they started producing insulin. In contrast, blood sugar levels in all of the mice who received placebo cells continued to rise (above 220 mg/dL) and they also began to develop some of the common complications of diabetes that are so destructive, specifically cataracts and fatigue. While the mice with the insulin-producing cells were still considered diabetic, they were clearly in far better shape than their placebo-treated counterparts, and Dr. Taylor told me that he believes that injecting more such insulin-producing cells into them might even <em>lower</em> their blood sugar and make their diabetes actually go away.</div>
<p>&nbsp;</p>
<div style="text-align: center;"><strong>COMING SOON TO A DOCTOR NEAR YOU?</strong></div>
<p>&nbsp;</p>
<div>Dr. Taylor seems quite optimistic that human beings will react well to this new therapy, too. He believes that we could see treatments based on this technique within three to four years but noted that this depends, of course, on the outcome of research that is currently underway. Thus far, no dangerous or harmful side effects have been identified. Though it is possible that people will need repeat stem cell injections (perhaps every few months or every few years), the stem cells are inexpensive to produce and the injections can be given directly into the skin in a process so simple that it can be done in a doctor’s office. This is a promising development to be watched.</div>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<h6>Source(s):</h6>
<p>Hugh S. Taylor, MD, chief of reproductive endocrinology and infertility, director, Yale Center for Reproductive Biology and professor of obstetrics, gynecology and reproductive sciences at the Yale University School of Medicine, New Haven, Connecticut.</p>
<div id="crp_related"><h2>Related Posts:</h2><ul><li><a href="http://www.bruisedonion.com/161/diabetes-and-exercise/" rel="bookmark" class="crp_title">Diabetes and Exercise</a></li><li><a href="http://www.bruisedonion.com/421/the-anticancer-diet/" rel="bookmark" class="crp_title">The Anticancer Diet</a></li><li><a href="http://www.bruisedonion.com/438/breast-cancer-update-radiation-or-not/" rel="bookmark" class="crp_title">Breast Cancer Update: Radiation or Not?</a></li><li><a href="http://www.bruisedonion.com/574/aging-eyes-and-sleepless-nights/" rel="bookmark" class="crp_title">Aging Eyes and Sleepless Nights</a></li><li><a href="http://www.bruisedonion.com/488/foods-that-lower-blood-pressure-part-2/" rel="bookmark" class="crp_title">Foods That Lower Blood Pressure (Part 2)</a></li><li>Powered by <a href="http://ajaydsouza.com/wordpress/plugins/contextual-related-posts/">Contextual Related Posts</a></li></ul></div></div><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.bruisedonion.com%2F563%2Famazing-stem-cell-treatment-for-diabetes%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;colorscheme=light" scrolling="no" frameborder="0" allowTransparency="true" style="border:none; overflow:hidden; width:450px;margin-top:5px;"></iframe>]]></content:encoded>
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		<title>What You Should Know About Pesticide Dangers</title>
		<link>http://www.bruisedonion.com/554/what-you-should-know-about-pesticide-dangers/</link>
		<comments>http://www.bruisedonion.com/554/what-you-should-know-about-pesticide-dangers/#comments</comments>
		<pubDate>Thu, 26 May 2011 05:52:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.bruisedonion.com/?p=554</guid>
		<description><![CDATA[Spring is around the corner, and the last thing I want to be thinking about is fruit salad dosed with pesticides or a lovely cut of meat on the grill, generously marinated in bug spray. Why, then, is my mind traveling so firmly in this direction? It’s almost 40 years after DDT was banned, and [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><div>Spring is around the corner, and the last thing I want to be  thinking about is fruit salad dosed with pesticides or a lovely cut of  meat on the grill, generously marinated in bug spray. Why, then, is my  mind traveling so firmly in this direction? It’s almost 40 years after  DDT was banned, and you would think that we’d now feel safe and  comfortable in knowing that we are exposed to fewer toxic pesticides.  Instead there’s evidence that we’re exposed to <em>more</em>.</div>
<p>&nbsp;</p>
<div>About 70,000 different chemicals are used in the US today, making the chemical companies healthy even if <em>we’re</em> not. Although many of these chemicals are known carcinogens, there  isn’t a lot of scientific research that has successfully proved a causal  link to cancer &#8212; since, in addition to being expensive, this would  take decades to prove… and, of course, no one will get rich from the  results. Now new research is emerging that links pesticides to other  known health problems, so I thought it was important to take a look at  what we know &#8212; and what we don’t know &#8212; about the dangers of the  pesticides used in growing the foods we eat.</div>
<p>&nbsp;</p>
<div><strong>So Many Chemicals</strong></div>
<p>&nbsp;</p>
<div>Fruits and vegetables receive the highest dosage of pesticides, so  they’re more likely to be contaminated than other foods. For instance,  conventional, non-organic growers can choose from as many as 62  different types of pesticide products to treat a crop of peaches (and  each crop is typically treated with many different types)… 52 for  blueberries… 42 for apples. And you may not realize that pesticides also  have been found in meat and chicken, especially in the thighs.</div>
<p>&nbsp;</p>
<div>I spoke to David Pimentel, PhD, a professor in the department of entomology, systematics and ecology at Cornell University about this trend. &#8220;About 70% of the foods that consumers buy have detectable levels of pesticide residues,&#8221; Dr. Pimentel told me.</div>
<p>&nbsp;</p>
<div><strong>Who Is Most at Risk?</strong></div>
<p>&nbsp;</p>
<div>Regarding the connection between cancer and pesticides, it is safe  to say there’s good reason to worry about one. Noting that more research  is needed on this important topic, Dr. Pimentel said. &#8220;There is no  question that pesticides can cause cancer &#8212; the question is, how many  people do they affect?&#8221;  He noted that people with a genetic risk for  cancer are quite likely the most vulnerable.</div>
<p>&nbsp;</p>
<div>Meanwhile, researchers continue to uncover more ways that absorbing  pesticides &#8212; by eating, touching or breathing them &#8212; is bad for our  health… most especially for people who are already somewhat unhealthy  due to poor lifestyle or other conditions that depress their immunity. <em>Among the recent findings&#8230;</em></div>
<ul>
<li><strong>Parkinson’s disease.</strong> It appears that exposure to  pesticides may trigger Parkinsons’s disease in genetically predisposed  people. In a large 2006 study,  researchers at Harvard School of Public Health  found that participants exposed to pesticides (specifically, farmers,  ranchers, fishermen and people who used pesticides in their homes or  gardens) had a 70% higher incidence of  Parkinson’s than those who  weren’t exposed. The latest research, reported in February 2011 and  conducted by the National Institute of Environmental Health Sciences, shows that people exposed in their professions to the pesticides <em>paraquat</em> or <em>rotenone</em> developed Parkinson’s approximately 2.5 times more often than people  who were not exposed. Both pesticides cause cellular damage. Paraquat, in particular, is an extremely toxic substance originally developed as an herbicide.</li>
</ul>
<ul>
<li><strong>Dementia.</strong> A study that collected data between 1997 and 2003 from French vineyard  workers who spent at least two decades applying pesticides to plants or  working in buildings where pesticides were housed showed that these  workers scored low on a test of memory and recall. Researchers speculate  that the changes demonstrated in the mental functioning of these people  indicate that they may eventually develop a neurodegenerative disease, such as Alzheimer’s.</li>
</ul>
<ul>
<li><strong>Infertility.</strong> In a 2008 review of studies on pesticide exposure, epidemiologists  showed a decline in the semen quality and quantity of farm workers,  which impaired male fertility by 40%. &#8220;Infertility, especially in men,  is increasing in proportion to greater exposure to pesticides,&#8221; said Dr.  Pimentel.</li>
</ul>
<div><strong>Kids Are Vulnerable</strong></div>
<p>&nbsp;</p>
<div>For children, there is bad news and good news. First of all, the  problem of pesticide exposure is amplified compared with adults. &#8220;Kids  are growing,&#8221; noted Dr. Pimentel.  &#8220;In relation to body weight, they eat  more than adults.&#8221;  One study found that the urine of children eating a  variety of conventional foods contained markers for <em>organophosphates</em>,  a lethal group of pesticides used to disable the nervous system of  pests that is, not incidentally, used to make the deadly nerve gas <em>saran</em>.  However, the study also found that when the children’s diets were  switched to only organic foods, the chemicals disappeared from their  bodies within 36 hours.</div>
<p>&nbsp;</p>
<div><strong>What To Do</strong></div>
<p>&nbsp;</p>
<div>You may take some comfort &#8212; briefly &#8212; in knowing that, by Dr.  Pimentel’s reckoning, newer pesticides are used at 1/1,000 of the amount  as had been the case with DDT. But don’t be fooled by this simplistic  comparison &#8212; ounce for ounce or pound for pound, &#8220;These newer materials  are far more toxic, not just to pests but also to humans.&#8221;</div>
<p>&nbsp;</p>
<div>Washing and peeling helps only if a chemical is on the outside of a  fruit or vegetable, Dr. Pimentel noted &#8212; but the sad fact is that some  of these toxins are taken up by the plant as it grows, meaning that the  pesticides end up inside the flesh of the produce and therefore cannot  be removed even with careful washing and peeling.</div>
<p>&nbsp;</p>
<div>Foods least likely to have pesticide residue  after washing include onions, avocados, corn, pineapples, mangoes,  asparagus, sweet peas, kiwi, cabbage, eggplant, papaya, watermelon,  broccoli, tomatoes and sweet potatoes. Some of these foods have thick  skins that protect the food, while others face fewer threats from pests  and so are sprayed less.</div>
<p>&nbsp;</p>
<div>Avoiding the most contaminated types of fruits and vegetables or buying their organic counterparts reduces your pesticide exposure by 80%.  <em>The following foods, when grown conventionally, contain the most pesticide residue even after washing and/or peeling:</em> Celery, peaches, strawberries, apples, blueberries, nectarines, bell  peppers, spinach, kale, cherries, potatoes, grapes, carrots.</div>
<p>&nbsp;</p>
<div><em>Bottom line:</em> Choose carefully, buy organic when possible  and be sure to wash fruits and vegetables thoroughly to be certain  they’ll keep you healthy, not make you sick.</div>
<p>&nbsp;</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;</p>
<p>&nbsp;</p>
<div>Source(s):&nbsp;</p>
<p>David Pimentel, PhD, professor, department of entomology, systematics and ecology, Cornell University, Ithaca, New York.</p>
</div>
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		<title>Ginger Eases Nausea for Cancer Patients</title>
		<link>http://www.bruisedonion.com/550/ginger-eases-nausea-for-cancer-patients/</link>
		<comments>http://www.bruisedonion.com/550/ginger-eases-nausea-for-cancer-patients/#comments</comments>
		<pubDate>Sun, 22 May 2011 05:48:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.bruisedonion.com/?p=550</guid>
		<description><![CDATA[As if it weren’t tough enough to face cancer, many patients who receive chemotherapy experience severe nausea and vomiting afterward, particularly on the first day of a treatment cycle. And even when antivomiting drugs are used, nausea often continues. Good news from a recent study: For three days before and after their chemotherapy cycles, cancer [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><div>
<p>As if it weren’t tough enough to face cancer, many patients who receive  chemotherapy experience severe nausea and vomiting afterward,  particularly on the first day of a treatment cycle. And even when  antivomiting drugs are used, nausea often continues.</p>
<p><strong><em>Good news from a recent study:</em></strong> For three days  before and after their chemotherapy cycles, cancer patients took  conventional antivomiting medication plus either a placebo or <em>capsulated ginger root</em> (purified, dried ginger extract). The daily ginger dosage was 0.5 grams  (g), 1 g or 1.5 g—equal to about one-quarter teaspoon to three-quarters  teaspoon of ground ginger. <em>Results:</em> At all doses, ginger users  reported significantly less nausea than placebo users&#8230; patients who  took 0.5 g or 1 g of ginger had the biggest benefit, experiencing about  40% less nausea on the first day of chemo than placebo users.</p>
<p><strong><em>Best:</em></strong> If you are scheduled for chemotherapy,  ask your doctor about adding ginger supplementation to your treatment  regimen before and after chemo to reduce nausea.</p>
<p>&nbsp;</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>&nbsp;</p>
</div>
<p>Source: Julie L. Ryan, PhD, MPH, is an assistant professor of dermatology and radiation oncology at the University of Rochester Medical Center in Rochester, New York, and author of a study of 644 cancer patients, most of whom had breast cancer.</p>
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		<title>Electroacupuncture for Pain Relief and More</title>
		<link>http://www.bruisedonion.com/546/electroacupuncture-for-pain-relief-and-more/</link>
		<comments>http://www.bruisedonion.com/546/electroacupuncture-for-pain-relief-and-more/#comments</comments>
		<pubDate>Fri, 20 May 2011 00:48:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[electroacupuncture]]></category>
		<category><![CDATA[health and fitness]]></category>

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		<description><![CDATA[&#8220;I felt a bit like Frankenstein, getting zapped with electricity while sharp things were sticking into me,&#8221; a friend told me with a laugh. &#8220;Yet it did make me feel like I was getting a new life, because after the electroacupuncture, my arthritis pain really was reduced.&#8221; It may seem strange to combine an ancient [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><div>
<p>&#8220;I felt a bit like Frankenstein, getting zapped with electricity while  sharp things were sticking into me,&#8221; a friend told me with a laugh. &#8220;Yet  it did make me feel like I was getting a new life, because after the  electroacupuncture, my arthritis pain really was reduced.&#8221;</p>
<p>It may seem strange to combine an ancient healing practice with modern  technology, but that is basically what electroacupuncture does in  sending a small electric current into acupuncture needles. I called Stacy Drinkut Smith, LAc, a licensed acupuncturist  who uses electroacupuncture in her practice in Santa Barbara,  California, to discuss the technique. She explained that it is similar  to traditional acupuncture in that the same points and meridians (energy  channels) are stimulated, but adding electrical current makes the  needle stimulation stronger and steadier.</p>
<p>Does electroacupuncture work better than manual acupuncture? It can,  according to a study that directly compared the two techniques in  patients with tennis elbow  and found superior pain relief and grip strength in the  electroacupuncture group. Experts don’t agree on whether  electroacupuncture helps with all the same conditions as regular  acupuncture, but a surprising amount of up-to-the-minute research does  support the effectiveness of the technique. <em>Recent studies show that electroacupuncture can help&#8230;</em></p>
<p><strong>Relieve arthritis.</strong> Patients with hip osteoarthritis had  electroacupuncture or took a prescription pain  reliever/anti-inflammatory (one that is commonly prescribed but has  potentially serious side effects). There was significantly more  improvement in joint pain, function and range of motion among  electroacupuncture recipients than among medication recipients.</p>
<p><strong>Improve blood flow.</strong> With <em>Raynaud’s disease</em>,  fingers and toes feel cold and turn white or blue as blood vessels  constrict&#8230; then throb, tingle and turn red when blood flow returns.  Raynaud’s patients reported significantly reduced discomfort and  frequency of attacks after receiving a series of electroacupuncture  sessions as compared with before their treatment.</p>
<p><strong>Reduce postsurgical pain.</strong> The day before heart surgery,  patients received either electroacupuncture or a sham treatment&#8230;  after surgery, the electroacupuncture group reported significantly lower  pain intensity and required less pain medication than the other group.</p>
<p><strong>Restore damaged nerves.</strong> Patients with peripheral nerve damage  and some loss of muscle function had poor prognoses&#8230; but after  electroacupuncture, function improved or was recovered completely in the  majority of participants.</p>
<p>In addition, there are studies supporting the use of electroacupuncture for treating fertility problems and hormonal imbalances.  And according to Smith, electroacupuncture works very well for various  types of pain&#8230; recovery from joint replacement and other surgeries&#8230; menstrual cramps  and irregularities&#8230; headaches&#8230; and stress. Electroacupuncture often  is preferable to traditional acupuncture when treating chronic pain and  other chronic conditions that involve lots of energy stagnation in the  body, Smith added. <em>Caution:</em> Electroacupuncture should not be used on anyone who has a pacemaker because the electrical stimulation  might disrupt the function of the device. Some practitioners opt not to  use electroacupuncture on patients who have a seizure disorder.</p>
<p><strong>What to Expect in an Electroacupuncture Session</strong></p>
<p>During a treatment session, acupuncture needles first are placed in the target meridians and/or acupuncture points,  just as in traditional acupuncture. Then electricity is added by  attaching small clips (imagine miniature car battery jumper cables) that  connect a pair of needles to a small battery-operated generator.</p>
<p>With traditional acupuncture (not using electricity), the practitioner can boost stimulation at a particular acupuncture point by twirling or otherwise manipulating needles. With electroacupuncture, electricity provides the stimulation—called <em>e-stim</em>—and the acupuncturist controls its intensity by increasing or reducing the current.</p>
<p>The practitioner may use e-stim on a single pair of needles at a  particular acupuncture point or on more than one pair at a time. &#8220;We can  do e-stim on one side of the body and then switch to the other, but we  don’t do both sides at the same time because crossing the midline would  interfere with the stimulation effect, jamming the patient’s own  signals,&#8221; Smith explained.</p>
<p>When I asked my friend what electroacupuncture felt like, she said, &#8220;My  acupuncturist increases the current just to the point where I can feel  mild tingling, and then he dials back a bit, so all I feel is an  awareness of energy flow. If I perceive any numbness, knocking, thumping  or discomfort, he dials back more.&#8221;</p>
<p>Typically an electroacupuncture treatment session lasts about 30  minutes. The number of sessions required depends on the condition being  treated, but generally an acupuncturist recommends a course of six and  then does another evaluation, Smith said. Sessions cost about $60 to  $120—similar to or slightly more than traditional acupuncture. If your  insurance covers regular acupuncture, it probably covers  electroacupuncture, too, but check in advance just to be sure.</p>
<p>To find a licensed acupuncturist in your area, consult the American Association of Acupuncture and Oriental Medicine (call 866-455-7999 or visit <a rel="nofollow" href="http://www.aaaomonline.org/" target="_blank">www.aaaomOnline.org</a> and click on <em>Patients</em> and <em>Find a Practitioner</em>).  Practitioners’ AAAOM profiles may or may not specify the types of  acupuncture they provide, but you can phone or check individuals’ Web  sites to find out whether they practice electroacupuncture.</p>
</div>
<p>&nbsp;</p>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<p>&nbsp;</p>
<p>Source: Stacy Drinkut Smith, LAc, Dipl OM (diplomate in Oriental medicine), is a licensed acupuncturist and herbalist specializing in women’s health. She is the cofounder of Points of Health, a clinic in Santa Barbara, California. <a rel="nofollow" href="http://www.pointsofhealth.org/" target="_blank">www.PointsOfHealth.org</a></p>
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		<title>A Cup of Hot Tea Is Good for You &#8212; Or Is It?</title>
		<link>http://www.bruisedonion.com/538/a-cup-of-hot-tea-is-good-for-you-or-is-it/</link>
		<comments>http://www.bruisedonion.com/538/a-cup-of-hot-tea-is-good-for-you-or-is-it/#comments</comments>
		<pubDate>Fri, 06 May 2011 05:56:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Tea]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://www.bruisedonion.com/?p=538</guid>
		<description><![CDATA[Sitting down with a nice cup of hot tea feels positively virtuous these days. Every time we glance up at the evening news, there’s been another scientist telling us how good tea is for our health &#8212; it’s those antioxidants! But now here comes another study with a decidedly different take &#8212; tea can be [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><div>Sitting down with a nice cup of hot tea feels positively virtuous  these days. Every time we glance up at the evening news, there’s been  another scientist telling us how good tea is for our health &#8212; it’s  those antioxidants! But now here comes another study with a decidedly  different take &#8212; tea can be dangerous&#8230; and the danger is cancer.</div>
<p>&nbsp;</p>
<div>Tea? Cancer? Really? The study being reported found that drinking  hot tea seems to be the reason people in a certain area of northern Iran  have one of the world’s highest rates of esophageal squamous cell carcinoma, an often deadly form of the disease. For the study, published in the online edition of <em>BMJ</em> (formerly the <em>British Medical Journal</em>), researchers interviewed 300 people with esophageal cancer  and 571 of their healthy neighbors. All had similar backgrounds and  habits &#8212; including regular tea drinking. The difference? Compared with  those who drank their tea warm or lukewarm, people who drank their tea  &#8220;very hot&#8221; were eight times as likely to develop cancer, and those who  drank it &#8220;hot&#8221; were twice as likely. In other words, it seemed that the  culprit might not be the tea &#8212; but the temperature. Well, I thought,  maybe there’s hope yet for us tea drinkers.</div>
<p>&nbsp;</p>
<div><strong>The Clearest Risk Factor</strong></div>
<p>&nbsp;</p>
<div>I called the study author, Farhad Islami, MD, PhD, at the International Agency for Research on Cancer in Lyon, France, to learn more. He let me know that this particular group of Iranians were at otherwise low risk for esophageal squamous cell cancer  &#8212; very few smoked and most did not drink alcohol, two very significant  risk factors for that disease. The study showed that tea drinking was a  common habit among all subpopulations in the region (a total of 48,500  people) and that approximately 25% of the people there drink their tea  at the hottest level &#8212; about 149°F or higher. This was verified later  when researchers actually measured the temperature. (&#8220;Hot&#8221; was  considered to be 149°F to 158°F&#8230; and &#8220;very hot,&#8221; above 158°F.)  Although researchers aren’t sure why this is a problem, they believe  that the heat may trigger inflammatory processes that stimulate  potentially carcinogenic compounds in the esophageal mucous membranes.  Perhaps even more likely, Dr. Islami says, is the fact that high heat  can damage the esophageal lining, making it less able to protect itself  against carcinogens coming in from the outside world.</div>
<p>&nbsp;</p>
<div><strong>Okay Then, What About Coffee?</strong></div>
<p>&nbsp;</p>
<div>America, of course, is a land of coffee drinkers, many of whom like  their brew piping hot. Based on what the tea study tells us, is there  reason to worry about coffee, too? Dr. Islami says it is important to  note that the type of esophageal cancer most common in the West &#8212;  adenocarcinoma of the esophagus &#8212; is not the same as squamous cell  carcinoma, which is the most common type of esophageal cancer in Iran  and worldwide. Furthermore, while a few reports suggest that other hot  beverages, including coffee, might increase esophageal cancer risk,  there is little research on hot coffee specifically. So we do need more  studies. In the meantime, Dr. Islami speaks to common sense. &#8220;If the  issue is damage to the esophageal lining, it would be safer if people do  not drink very hot coffee or tea,&#8221; he says. It takes only a few minutes  or so to allow your hot beverage of choice &#8212; coffee or tea &#8212; to cool  to 140°F and into the safety zone.</div>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;</p>
<div>Source(s):&nbsp;</p>
<p>Farhad Islami, MD, PhD, research fellow, International Agency for Research on Cancer, Lyon, France.</p>
</div>
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		<title>Finding the Courage to Act</title>
		<link>http://www.bruisedonion.com/533/finding-the-courage-to-act/</link>
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		<pubDate>Fri, 29 Apr 2011 05:47:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[health and fitness]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[overcoming fear]]></category>

		<guid isPermaLink="false">http://www.bruisedonion.com/?p=533</guid>
		<description><![CDATA[Maybe life has been easy for you and maybe it hasn’t, but I bet that at some point in the past weeks you have wondered how you, personally, would have fared if you had been living in Japan when the earthquake and tsunami hit&#8230; or in the high-nuclear radiation zone&#8230; or, for that matter, in [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><div>Maybe life has been easy for you and maybe it hasn’t, but I bet  that at some point in the past weeks you have wondered how you,  personally, would have fared if you had been living in Japan when the  earthquake and tsunami hit&#8230; or in the high-nuclear radiation zone&#8230;  or, for that matter, in any of a number of other parts of the world  where people must use every resource they have just to keep their lives  going. That includes a particular &#8220;resource&#8221; that isn’t canned goods,  bottled water or emergency medications, but rather the personal  wherewithal to remain calm and focused&#8230; to put aside your fears in  order to make important, even lifesaving decisions&#8230; and to be a  supportive problem solver for the people who rely on you. In other  words, I’m talking about <em>courage</em> of the deeply personal sort.</div>
<p>&nbsp;</p>
<div>Courage is a critical resource that we all need &#8212; and not just  when faced with a natural disaster or during wartime. The news is full  each day of many people braving life under the harshest of  circumstances, so this seemed an excellent topic to discuss with Lauren  Zander, life coach and regular <em>Daily Health News</em> contributor.  Zander had a lot to say because, as she pointed out, courage is not only  an essential tool for navigating life’s inevitable crises, but one you  can use for enrichment when life is going well. &#8220;I can’t think of a more  important ingredient for having a fulfilled life than courage,&#8221; she  said.</div>
<p>&nbsp;</p>
<div><strong>Being Brave in the Face of Fear</strong></div>
<p>&nbsp;</p>
<div>Zander told me that we first needed to clarify an important point:  People often believe that being brave means that you are not afraid &#8212;  but the reality is quite the opposite. Bravery is acting <em>in spite of</em> fear &#8212; not without it.</div>
<p>&nbsp;</p>
<div>During times of disaster and true crisis, we all have no choice but  to overcome fear and take action. Those living in Japan have no time  for sitting around scared. They must focus on surviving and rebuilding.  The need for courage doesn’t arise only in times of crisis, however.   Zander points out that our daily lives often require inner fortitude as  well. In our lifetimes, we face all manner of situations where we must  confront fear and move past it.  Sometimes it’s dramatic &#8212; for  instance, accepting your own homosexuality in the face of your family’s  disapproval&#8230; or knowing you should speak up when someone in your  office says something racist or sexist to a coworker. You also need guts  to confront someone you love about a destructive habit, such as smoking  or abusing alcohol. You need courage to end a relationship that is no  longer healthy or productive&#8230; and it certainly requires compassionate  bravery to keep showing up day after day after day to support a loved  one as he/she faces the end of life.</div>
<p>&nbsp;</p>
<div>According to Zander, there is a common thread through all of these  sorts of situations &#8212; the courage we need will be directly connected to  our &#8220;personal truth.&#8221;</div>
<p>&nbsp;</p>
<div>&#8220;Many people find that they can be &#8216;courageous&#8217; in the name of  telling their truth or when they want very badly to accomplish something  important,&#8221; she said. But when it comes to speaking up, people tend to  fall short about saying what they really want to say because it either  will hurt another person or change the dynamic between them. Being the  real you is only done through expressing your deeper hidden thoughts and  feelings versus running your life to keep everyone happy. In that  moment of potential willingness to reveal your true voice, you will need  a serious dose of courage. &#8220;I can get most people to admit they have  lists and lists of things that they feel they cannot say to people in  their lives, and then matching lists of why not &#8212; and all of this is  fear of being authentic. This kind of courage is very connected to one’s  heart.&#8221;</div>
<p>&nbsp;</p>
<div><strong>Does This Make You Uncomfortable?</strong></div>
<p>&nbsp;</p>
<div>How’s all this sitting with you? What thoughts are going through  your mind?  Have you experienced situations that have called for  personal bravery? Are you proud of how you have forged on and what  you’ve accomplished?  Or are some of these questions feeling  uncomfortable?</div>
<p>&nbsp;</p>
<div>Most of us would benefit from some spine-stiffening introspection.  Ask yourself what you fear &#8212; and what fears you might not be openly  acknowledging. <em>Here are some to get you started&#8230;</em></div>
<blockquote><p>When was the last time you tried something new and different,  something you didn’t already know how to do?  If it has been a long  time, consider what might be holding you back. Challenge yourself to  create a vision for a new and different future &#8212; what might it look  like and what you would like your vision to achieve or gain. Would you  like to change careers? Overcome your fear of flying so that you can  take an overseas vacation?</p>
<p>Does change &#8212; no matter where or what kind &#8212; scare you? Do you  avoid potentially fun or enriching experiences so you don’t have to risk  the unknown?</p>
<p>Complete this sentence: &#8220;I need courage to __________.&#8221; Perhaps  that would be speaking up to your boss next time he/she speaks  disrespectfully to you&#8230; going to a meeting of Weight Watchers or Overeaters Anonymous&#8230;  pushing yourself to buy workout wear and go to a Zumba class&#8230; or even  dating again after a painful divorce.   Whatever your need for courage  might be, filling in the end of that sentence will give you a good idea  of where in your life you may want to think about practicing courage  now.</p></blockquote>
<div><strong>Next Steps&#8230;</strong></div>
<p>&nbsp;</p>
<div>Taking the &#8220;next step&#8221; is the basis for any courageous action.  Think about the classic Alcoholics Anonymous  line, &#8220;One day at a time.&#8221;  It’s just that next step you have to take,  because the ones that follow can be dealt with in their own time.  For  instance, says Zander, &#8220;I never knew I could build a company based on my  work as a life coach.  The thought alone scared me. I found that I was  really able to figure out my dream if I let go of all my fears and just  chased it. The same was true for being on TV &#8212; I had no experience and  was scared to death to want it, let alone do it. I got a coach, went to  improv class and just kept moving ahead. This is the best part about  learning courage &#8212; it works!&#8221;</div>
<p>&nbsp;</p>
<div>We all have courage &#8212; but it’s easy for fear to overwhelm our  courageous actions. By focusing on the goal and advancing one step at a  time, you can move on to ever greater levels in life, challenges you  might once have thought impossible. &#8220;If you are on a road where you  encounter scary challenges that require courage to keep you moving, you  are likely living your best life,&#8221; says Zander.</div>
<p>&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-</p>
<div>Source(s):&nbsp;</p>
<p>Lauren Zander, cofounder and chairman, The Handel Group, <a rel="nofollow" href="http://www.thehandelgroup.com/" target="_blank">www.TheHandelGroup.com</a></p>
</div>
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		<title>100-Inning Limit for Young Pitchers</title>
		<link>http://www.bruisedonion.com/528/100-inning-limit-for-young-pitchers/</link>
		<comments>http://www.bruisedonion.com/528/100-inning-limit-for-young-pitchers/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 05:37:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Baseball]]></category>
		<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[fitness]]></category>

		<guid isPermaLink="false">http://www.bruisedonion.com/?p=528</guid>
		<description><![CDATA[In past generations, overuse injuries from tennis, basketball, baseball and other sports were pretty much the province of professional athletes and aging men and women. Now, because of kids’ aggressive sports schedules, pediatricians and orthopedic physicians report that they are seeing &#8220;wear and tear&#8221; injuries in children of younger and younger ages, which is of [...]]]></description>
			<content:encoded><![CDATA[<div class="KonaBody"><div>In past generations, overuse injuries from tennis, basketball,  baseball and other sports were pretty much the province of professional  athletes and aging men and women. Now, because of kids’ aggressive  sports schedules, pediatricians and orthopedic physicians report that  they are seeing &#8220;wear and tear&#8221; injuries in children of younger and  younger ages, which is of great concern for those young bodies.</div>
<p>&nbsp;</p>
<div>In fact, new research from the American Sports Medicine Institute  (ASMI) in Birmingham, Alabama, has found a direct correlation between  the number of innings played by the pitchers in youth baseball and the  likelihood of injury in years to come. Based on the findings,  researchers hope that youth leagues will establish and enforce a  100-inning-per-year limit &#8212; and I’ll weigh in here and say that I’d  like to see similar, commonsense standards applied to other youth sports  as well.</div>
<p>&nbsp;</p>
<div>The Real Boys of Summer Play All Year</div>
<p>&nbsp;</p>
<div>&#8220;Years ago, most youngsters played organized baseball only in  Little League and school teams,&#8221; says Glenn Fleisig, PhD, lead author of  the pitching study and research director for ASMI. &#8220;But a sharp rise in  travel teams is giving kids the opportunity to play organized baseball  more months of the year.&#8221;  Today, a young pitcher might pitch 30 or 40  games a year (at six innings per game, that’s as many as 240 innings)   &#8212; compared with 10 games a year in previous generations &#8212; which has  led to an increased number of elbow and shoulder injuries. And these are  kids in primary and secondary school!</div>
<p>&nbsp;</p>
<div>The study participants included 481 boys between the ages of nine  and 14 who were followed for a decade. They were asked, yearly, whether  they had pitched&#8230; if so, how many innings&#8230; whether they had had an  elbow or shoulder injury that resulted in surgery or retirement from  baseball. Researchers found that boys who pitched more than 100 innings  in a year were 3.5 times more likely to be injured. Playing pitcher and  catcher in the same game also appeared to increase the risk for injury.</div>
<p>&nbsp;</p>
<div>Little Pitchers</div>
<p>&nbsp;</p>
<div>Pitching brings stress to the bones, tendons and ligaments of the  elbows and shoulder at any age &#8212; and there’s a reason why childhood and  adolescence are called &#8220;the tender years.&#8221;  &#8220;Kids’ bones are still  growing, with soft areas at the ends of their bones &#8212; the so-called  growth plates,&#8221; said Dr. Fleisig.  &#8220;Young pitchers are especially  susceptible to injuries at the growth plates of the elbow and shoulder.&#8221;</div>
<p>&nbsp;</p>
<div>Most elbow injuries involve the ulnar collateral ligament of the  elbow, known as the Tommy John injury after the professional pitcher who  tore this ligament in the 1970s and then made a very unlikely comeback  after innovative surgery to replace it. Shoulder injuries usually  involve the rotator cuff tendons or the shoulder capsule (the ligaments  that wrap around the upper arm bone connecting it to the shoulder  socket).</div>
<p>&nbsp;</p>
<div>Safe Pitching</div>
<p>&nbsp;</p>
<div>If you know and care about young pitchers (male or female), you’ll  want to encourage them along with their coaches to consider these  guidelines offered by Dr. Fleisig:</div>
<ul>
<li>Stop  when tired. Pitchers who end up needing surgery as a result of overuse  tend to be the ones who kept pitching when they were fatigued.</li>
</ul>
<ul>
<li>Rest  is important. Pitchers should avoid overhead throwing completely for at  least two to three months a year &#8212; although a four-month break from  competitive baseball pitching every year is preferred.</li>
</ul>
<ul>
<li>Keep  track of innings pitched. Learn and adhere to the recommended limits  for pitch counts and days of rest (one to four days, depending on the  number of pitches). You can find details on the ASMI Web site, <a rel="nofollow" href="http://www.asmi.org/asmiweb/position_statement.htm" target="_blank">http://www.asmi.org/asmiweb/position_statement.htm</a>.</li>
</ul>
<ul>
<li>Do not pitch on multiple teams with overlapping seasons unless you can keep to the guidelines above.</li>
</ul>
<ul>
<li>Learn  and use good throwing mechanics (just as pro pitchers do). There are  many young pitchers who are effective on the mound &#8212; for now &#8212; but  whose pitching form is almost guaranteed to overstress their arms and  shoulders. Working with a fitness coach and pitching coach/instructor is  a good idea.</li>
</ul>
<ul>
<li>Avoid  using radar guns to frequently measure the speed of young pitchers’  throws. This may lead them to focus too heavily on speed at the expense  of protecting their arms.</li>
</ul>
<ul>
<li>Do not pitch and catch in the same game.</li>
</ul>
<ul>
<li>Don’t  &#8220;push through&#8221; pain. If a pitcher complains of pain in his elbow or  shoulder, get an evaluation from a sports medicine physician.</li>
</ul>
<ul>
<li>Encourage  young pitchers to have fun playing a variety of sports so that they  strengthen different combinations of muscle groups and avoid overuse.</li>
</ul>
<div>&#8220;The issue of overuse comes largely from playing the same sport  year-round,&#8221; said Dr. Fleisig. &#8220;For children to be as healthy as  possible, they need athletic activity, but they develop best if they  engage in multiple activities using a variety of muscles rather than  specializing in one sport or position.&#8221;</div>
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<div></div>
<div>Source(s):</p>
<p>Glenn  S. Fleisig, PhD, research director, American Sports Medicine Institute,  adjunct professor, department of biomedical engineering, University of  Alabama at Birmingham, and pitching safety consultant for Little League  Baseball &amp; Softball.</p></div>
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