Stress Relief-Learn To Deal Effectively

S-t-r-e-s-s, it is everywhere and unless you learn to deal effectively with it and find ways to get some stress relief, it can cause some serious health problems. Some of the most common effects prolonged exposure to stressful situations have on your body, mood, and behavior are: 1. Headaches, muscle aches, fatigue, loss of interest… Continue reading Stress Relief-Learn To Deal Effectively

Road Trips For Vacation May Be In The Past

We all need a break once in a while. It is a simple fact of the human psyche, we do not tolerate endless stress, we all have breaking points. So before the stress of daily life gets to you, go on a vacation to clear your head. You might think that a vacation would be… Continue reading Road Trips For Vacation May Be In The Past