Put simply, your resting metabolic rate is the minimum number of calories your body needs to survive if you sleep in bed all day. Your body needs energy for hundreds of bodily functions such as breathing, keeping the brain functioning and any movement your body makes. Just being alive uses up around 70% of the… Continue reading The Right Combination of Diet & Exercise for Maximum Weight Loss
Category: Health & Fitness
What is an Addiction?
‘The task ahead of us is never as great as the power behind us.’ — Alcoholics Anonymous An addiction is a psychological and physiological dependance on a substance or activity. There are many common addictions, some include: nicotine, illicit drugs, alcohol, food, sex, and gambling. Physiological dependence means that the body has become so accustomed… Continue reading What is an Addiction?
TLC for Skin with Acne
When you have acne, you have to give extra care to your skin for as you know, there are factors that changed your skin from those who have normal type. As recommended by the experts, you have to treat your skin affected with acne with more care and more caution. There are some helpful tips… Continue reading TLC for Skin with Acne