There are many people today who are overstressed and on the lookout for ways to rid themselves of some of their daily stresses. There are many ways you can get some relief from your stress. Exercise for stress relief is probably one of the best since not only can you relieve your stress levels you… Continue reading Exercise For Stress-Relieve Other Aspects Of Your Health
Tag: health and fitness
Electroacupuncture for Pain Relief and More
“I felt a bit like Frankenstein, getting zapped with electricity while sharp things were sticking into me,” a friend told me with a laugh. “Yet it did make me feel like I was getting a new life, because after the electroacupuncture, my arthritis pain really was reduced.” It may seem strange to combine an ancient… Continue reading Electroacupuncture for Pain Relief and More
Finding the Courage to Act
Maybe life has been easy for you and maybe it hasn’t, but I bet that at some point in the past weeks you have wondered how you, personally, would have fared if you had been living in Japan when the earthquake and tsunami hit… or in the high-nuclear radiation zone… or, for that matter, in… Continue reading Finding the Courage to Act
Can You Learn to Be Happy?
Recent scientific studies and scholarly research have reached some startling conclusions about what makes people happy. To help understand how you can use this information, we spoke to Harvard lecturer and best-selling author Tal Ben-Shahar, PhD. Each semester, more than 800 Harvard students register for his life-changing class on positive psychology. Students explore the question… Continue reading Can You Learn to Be Happy?
Get Fit in Just a Few Minutes
Joan Price Lack of time is a primary reason people give for failing to get the recommended 30 to 60 minutes of moderate intensity exercise most days of the week. Admittedly, it can be tough to find such a big chunk of time in your busy schedule. What helps: Instead of feeling compelled to cram an… Continue reading Get Fit in Just a Few Minutes