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10 Healthy Tips To Lower Blood Pressure(Part Two)
Tip no6. Lemon blam tea is sure to strengthen your heart by lowering blood pressure. Just have some cups of it daily or simply add its fresh leaves to whatever food or drink you are having. Try adding such leaves in your wine and better still in...
Anger: To Control or To Learn
Many of us will do anything to avoid another’s anger, yet may be quick to anger ourselves. Many of us dread another’s anger yet continue to use our own anger as a way to control others.
Let’s take a deeper look at what generates our anger and...
Eat Fat to Burn Fat
For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat...
Love is in the Air: Sensual Aromatherapy
LOVE IS IN THE AIR: SENSUAL AROMATHERAPY by Peggy Carey Since the olfactory nerves (the nerves in the nose) are directly connected to the limbic system of the brain, their stimulation by the aroma of essential oils causes immediate, although...
Serious About Wanting To Improve Your Family's Healthy Eating Lifestyles?
PERMISSION TO REPUBLISH: This article may be republished in newsletters and on web sites provided attribution is provided to the author, and it appears with the included copyright, resource box and live web site link. Email notice of intent to...
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Taking The Coach Approach
When you use what you go through to grow through, you take the coach approach. I am suggesting that you hire your own counsel. After all, who else knows your dreams, goals, and intentions better than you do? Who else has access to your inner compass? Yes, you have an inner compass. And it guides you along the river of life. When we pay attention to our emotional responses and our own ‘self’ talk, we are using our inner compass. It’s called living life from the inside out. It’s using our brain for a change. That’s right, use your own mind to create positive changes within you.
Both being aware of how we feel and listening to our self-talk serve a purpose. The inner compass provides us with a powerful feedback mechanism, similar to a navigational system on an airplane. It lets us know whether or not we are on course, how far off course we are, and how much correction we need to make in order to reach our intended destination (and to achieve our goals). Learning to use these tools, we learn the art of coaching our self!
You may have heard the phrase, “It’s not that you got off track that matters, it’s how fast (and gently) that you get back on track.” So, when it comes to your goals and intentions, what is important is not whether you fall down, but what how you handle it when you do. Is your ‘Inner Coach’ doing its job well? Is it
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helping you get back up again? Or is it beating you up for falling down to begin with?
Is your inner voice helping you to feel inspired and encouraged? After listening to it, do you feel like a winner? Does it emphasize your strong points while gently and lovingly pointing out where you need to do some work? Are you learning anything from it? Train your ‘Inner Coach’ by telling it what you need in order to succeed! You are the foremost authority on yourself.
I’ve begun to dialogue with my ‘Inner Coach’ more often and am getting great results. We do things together too. We took a walk yesterday and we plan to go to the gym later this week. We’re making fast friends and I am achieving intended outcomes in my life.
You too, have an ‘Inner Coach’ ready and willing to guide you gently through life. Just imagine, your own personal coach! If our self-talk was broadcast to the world through a loud speaker, we would ‘get it’. We would be able to hear for ourselves some of the damage we do through our self-talk. Let’s tame our inner critic and form a healthy relationship with our ‘Inner Coach’.
About the Author
Diana Kennedy helps people just like you transform from the inside out. Start transforming your life today - subscribe to Diana's free Ezine Living from Spirit ~ A Breath of Inspiration at http://www.DianaKennedy.com.
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