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Healthy Eating Myths Destroyed
Some of the things you think you know that just ain’t so (these myths are not true): Eating Cholesterol does not increase your cholesterol levels Salt does NOT cause High Blood Pressure Eating Fat does NOT make you fat All refined carbohydrates are...
Mirrors
Mirrors, mirrors all around Why don’t I hear the joyful sound Of myself clapping as I stroll by? Is it you or is it I? Aarghhh! My sincere apologies to the real poets of the world! The things I do to amuse myself… Mirrors lie. All those...
Osteoporosis? Watch what you eat.
Many people who need extra calcium in their diet may not be getting the amount they think they are getting. There is actually a few reasons for this. First thing is an acid called Oxalic acid. This is a naturally-occurring substance found in some...
The Diet Cancer Story
Copyright 2005 by http://www.organicgreens.us and Loring Windblad. This article may be freely copied and used on other web sites only if it is copied complete with all links and text intact and unchanged except for minor improvements such as...
Understanding Cholesterol
Whenever the word cholesterol comes up in any conversation, almost always, people are talking about how high levels of cholesterol can be bad for your body and can even be fatal. What one never hears about is the fact that cholesterol is essential...
 
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Fish Oil

Believe it or not there are oils that are essential to life, these are called essential fatty acids. And fish oil contains two of the best known ones, omega-3 and omega-6.

Benefits of Fish Oil

Low levels of omega-3 (contained in fish oil) have been linked to depressions
Helpful during pregnancy
Children who eat fish oil often are at four times lower risk of asthma
It helps prevent arrhythmias and sudden cardiac death among

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healthy men
Anti-carcinogenic

When selecting a fish oil because to find a trusted source and ensure freshness. Fish oil should be stored in the fridge to keep it from going bad.

About the Author

by: Stephen Taddei
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We work to ensure accuracy in our articles but still always consult a medical professional before beginning any diet, exercise or supplement regiment.