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Acne - An Introduction
Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other.
If ignored, acne can become infected, create scars, and pockmarks that become...
Sun Exposure & UV Rays: The Basic Facts
The human body benefits from sun exposure. And a little bit of tan protects you from the sun. Right? Wrong!
The body does indeed benefit from sun exposure. But a little bit of tan does not necessarily protect you from the sun. Let’s see why.
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The Ayurvedic Approach to Menopause and Natural Hormone Replacement Therapy
MENOPAUSE: IT'S ABOUT BALANCE The medical community is quickly evolving its understanding of menopause. Following the abrupt, early halt to the HRT portion of the Women's Health Initiative last July, due to findings that Hormone Replacement...
Vitamin And Mineral Supplement Benefits
Extensive research studies show that taking vitamin and mineral supplements can potentially improve your health, protect against disease and provide you with the energy you need to live a healthy life. Although each contribute differently to your...
Woman-to-Woman, a Skin Care Guide
Woman-to-Woman, a Skin Care Guide Due to the cycles in a woman's lifespan, her skin is different than a man's skin. Specifically, women have thinner skin than men which makes exposure to the sun critically more important to a woman. Always use skin...
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Prevention Is Time-Tested Prescription For Acne
The American Academy of Dermatology has revealed that taking pains to have a clear, blemish-free complexion should no longer be considered vanity. Rather, people should see it as a preventive measure for the most common skin disorder affecting some 20 million people worldwide---- acne.
Acne vulgaris is predominantly a genetic disease that involves the skin’s sebaceous (the oil-producing) glands. It is characterized by both non-inflammatory lesions (blackheads and whiteheads) and inflammatory lesions (papules, pustules and nodules). It usually appears on the face but it also occurs on the neck, upper arms, back and legs. Acne generally begins at puberty and may continue throughout one’s adult life due to higher levels of sebum or oil that is produced by the body as one matures.
Those who have oily skin are more prone to pimple or acne which is why proper care must be exercised. Acne, when mishandled or mistreated, will develop to more serious problems like embarrassing scars that are oftentimes difficult to treat.
But pimples or acne can be prevented. All it takes is a professionally-prescribed or traditionally-approved beauty regimen that is religiously followed.
Caring for the skin
Acne can be controlled by developing a good skin regimen. Washing the face with clean warm water and mild soap or facial wash will cleanse the skin, but
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dermatologists usually recommend products that are “non-comedogenic” as these do not clog the pores that may cause irritation to the skin.
For dry skin, apply a moisturizer to retain the skin’s moisture. This will also ensure a smoother feel and easier glide when applying make-up.
Eat a hefty amount of Vitamin A and E-rich foods. These vitamin food groups are the skin’s best friend. Drink lots of water, too.
Lead a healthy lifestyle. Give your skin the chance to rest especially at night when cell renewal is at its highest level.
Get professional advice
Avoid self-medication when dealing with skin problems. Consult a dermatologist and follow their advice. Remember that a dermatologist has less of a vested reason to guide your skin care program unlike the woman working behind a cosmetics counter.
Caring for the skin is a must since when the skin is given little attention, it shows.
About the Author: Mildred Donato Villapando earned her bachelor's degree in Broadcast Communication at Centro Escolar University Manila. She was a media practitioner for 5 years, covering mostly political beats. She now works as a copywriter for a topnotch PR firm in the Philippines.
Source: www.isnare.com
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