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Acid Reflux and Heartburn Natural Remedies Part I
Here is a list of natural remedies that you can use when you have acid reflux or heartburn. No need to use antacids, which have unwanted side effects and contain aluminum, which has been associated with senility and Alzheimer’s disease. Anise,...
An Introduction to Acne Treatment
Nearly 17 million people in the United States have acne, making it the most common skin disease. Acne affects almost all teenagers as well as a growing number of adults. It attacks all kinds of skin - with little regard to race or gender - on the...
Possible Acne Messages
There are over ten forms of acne a person can experience, from chloracne to acne mechanica. Just as acne can take on varied forms, there are a variety of reasons why one may have acne. Acne formations act as messengers from the body, suggesting...
Proven Beauty Tips For Women Who Can’t Seem To Find Time To Spend in Beauty Salons
This page is dedicated to the busy woman who juggles professional and personal life so efficiently but seems to frequently forget to include herself in her timetable. Women superheroes look gorgeous on TV, magazines and comics. So can YOU -you're...
What Is the Most Popular Acne Treatment System Out On the Market Today - If You Said Proactiv Solution, You're Right
The best way I can answer this question is by giving my own first hand account. Like many teenagers I developed acne during puberty. Between the ages of 16 and 17 it was at its all time worst. I had blemishes on my face, chest, shoulders, and...
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How To Stop Bad Breath In 4 Refreshing Steps
OK, no more excuses. Here's how to stop making everyone laugh behind your back after getting a whiff of your noxious breath.
Do you secretly fear that your breath is making people gag? Well you can stop the paranoia right now. Here’s how…
Step 1: Scrape your tongue
The first source of a rotten mouth is a tongue smothered in festering bacteria. If your tongue is fuzzy white, you can bet that that layer of filth is making your breath hideous. Scrap off that white coating with a soft toothbrush or a special tongue scraper - you can get one from any drugstore.
Step 2: Gargle with diluted hydrogen peroxide twice a day
After you scrap off those bacteria, you can mix one part water with one part hydrogen peroxide and gargle with it for 45 seconds. The hydrogen peroxide gets real foamy in your mouth, but it helps to kill the excess bacteria that make your breath stink.
Don’t overdo the hydrogen peroxide though. Give yourself 2-5 day breaks from the hydrogen peroxide because too much of this solution in your mouth can decompose the enamel on your teeth.
Step 3: Eat foods that make your breath smell better
There’s a ton of food you can eat to make your breath smell better. And the fact is, you usually smell like what you’re eating. Drink teas like peppermint, Moroccan mint, jasmine, hibiscus and lemon balm to freshen up your mouth. Don’t add sugar because you’ll totally ruin the cooling effect if you do.
Add fresh foods like ginger, parsley, cilantro and scallions to your meals. Make sure these foods are not cooked. Eating them raw helps
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restore the natural balance of colon bacteria, which ultimately leads to fresher breath.
Step 4: Empty your colon
OK, imagine this: your colon is directly tied to your mouth. If your colon is a filthy overcrowded cesspool, your breath will stink on an astronomical scale. That’s why stinky smells either go out the anus, seep through the skin, or puff out of the mouth. Which way do you prefer?
Eating bran will help you cleanse your colon. You can also try an herbal laxative. Whatever you do, do not take drugs to get regular bowel movements unless your doctor tells you to. That’s because most constipation drugs make your colon weaker and less efficient at pushing out the garbage and that’s the last thing you need.
Another thing, always make sure that your stinky breath is not the result of some fungi invasion. Here’s a simple fungus test that you can use at home: First thing in the morning, spit into a glass of water. Don’t drink this. Let the water set for a day. If at the end of the day, you see stringy white substances in the glass, you could have a fungal infection.
Now, stop making people dizzy and start making them smile with your newfound methods for fearlessly fresh breath.
About the Author
Health author and Stanford University graduate Naweko San-Joyz lovingly writes from her home in San Diego. Her works include Acne Messages: Crack the Code of Your Zits and Say Goodbye to Acne (ISBN: 0974912204) and Skinny Fat Chicks, Why We’re Still Not Getting This Dieting Thing (ISBN: 0974912212). http://www.Noixia.com
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