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30 Days to Clearer Skin and a Thinner Body
At some point in their lives every woman envisions the quintessential beauty enhancers ---clear skin and an attractive body. Unfortunately nature did not equip all of us with this envious duo, so we're left to create our own destiny. Not...
Dealing With Acne
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How Toxic Is Your Bathroom?
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Secrets to Beautiful Hair
Always wash your hair with lower temperature water. A lot of people damage their hair with very hot water. Wash your hair every other day or even every third day.
Use the shampoo designed for your type of hair. Do not put the shampoo in the...
Treadmill Choosing Tips
What treadmill model should I choose? – this is the questions more and more people who want to exercise at home are asking themselves. Well it really depends on how much you will use it, where you will use it and how much money you have. When...
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How Essential Fatty Acids Improve Your Brain Power and Mental Health
What is your brain made of?
Over 50% of your brain is made of good fat. Twenty percent of this good fat comes from EPA and DHA. Remember EPA and DHA comes from,
* omega-3 fatty acids
* eating fish
* borage oil
* primrose oil
* parilla oil
* NOK oil
I have covered all these oils in other articles except NKO Krill Oil. This oil is the new kid on the block. It comes from Antarctic krill, a crustacean found in the Antarctic waters. It provides EPA and DHA like borage oil does, but its chemical structure is phospholipids. Phospholipids are easier for your cells to absorb than borage oil's EPA and DHA, which is in the form of triglycerides.
The essential fatty acids provide the chemical molecules to make Phospholipids. These phospholipids gather together to form a protective barrier around each cell in your body.
If the fatty acids are in phospholipids form, your body is able to use them quicker and more efficiently.
This is what makes NOK oil a more bio-available advanced oil than borage or primrose oil.
If you are deficient in the essential fatty acids, you will be more susceptible to these conditions:
* Alzheimer's disease
* Anxiety and body stress
* Heart disease
* Attention deficit disorder
* Attention deficit hyperactivity disorder
* Bipolar disorder
* Chronic fatigue syndrome
* Depression
* Learning disorders
* Memory impairment
* Parkinson's disease
* Schizophrenia
Making Your Brain Work Like It Should
Your brain needs a good daily supply of the essential fatty acid omega-3. It also uses omega-6 and AA (Arachidonic acid). So this means taking a good dose of NKO oil is a necessary daily routine for keeping your brain from shrinking.
Alzheimer's disease
Doctors believe that if every one lived to be over 120 years, they would come
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down with Alzheimer's disease. It is a disease that once your have it, all you can do, at this time, is to slow its progression using certain drugs and nutrients.
Before your brain starts to deteriorate to where it contains nodules of toxins, excess oxidation due to free radicals, and weaken and narrowing blood vessels, it might be a good idea to start feeding it the food it needs.
DHA is in order for Alzheimer's disease. When DHA is deficient in your diet, you can expect to have memory loss and become depressed as you age.
Lecithin is also in order since it helps to provide choline, a precursor to the memory neurotransmitter acetylcholine. It also provides the chemicals to produce RNA.
Heart disease is closely related to Alzheimer's because the heart must be strong enough to pump plenty of blood into the brain and the arteries must open enough to circulate enough blood through the brain and throughout your body.
Even if you don't come down with Alzheimer's or your family history doesn't support it, most of us are in line for dementia. Dementia is also attributed to deterioration of brain cells and support tissue. One of the causes of dementia is a diet that has been deficient in the essential fatty acids.
Here is my recommendation for supplementing with the essential fatty acids:
* Eat more good fish, at least once a week and occasionally twice a week
* Eat less fat and particularly saturated fat. A good number for daily fat intake is 15-20% of your overall calories.
* Take daily, flax seed oil and olive oil for the omega-3 and omega-6 oils
* Take a daily supplement of NKO or Borage oil, which supplies EPA and DHA
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid ebooks. He writes a newsletter called "Natural Remedies Thatwork.com ." For more information on essential fatty acids go to http://www.fatty-acid-remedies.for--you.info
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