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Acne Treatment Will Boost Your Self-Esteem
It is common to note that acne can have adverse effects on an acne suffers' self-esteem. It can even ruin a social butterfly’s social life, as acne often makes you want to hide away.
Your self confidence can hit rock bottom and you may find...
Alternative Acne Treatments – A Brief Users Guide For Parents, Teens And The Rest Of Us.
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An Effective Acne Skin Care Regime
Acne is one of the most common skin conditions today. It affects or has affected nearly everyone at one time or another. Acne skin care is the most important tool in reducing or eliminating outbreaks. Many different things contribute to healthy...
The Ayurvedic Approach to Menopause and Natural Hormone Replacement Therapy
MENOPAUSE: IT'S ABOUT BALANCE The medical community is quickly evolving its understanding of menopause. Following the abrupt, early halt to the HRT portion of the Women's Health Initiative last July, due to findings that Hormone Replacement...
Use Potassium in Prunes to get Constipation Relief
Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.
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Eat Your Way To Clear Skin With An Acne Diet?
There are Many conflicting theories about an anti-acne diet.
Many doctors ignore this matter completely, while a lot of
magazines offer "perfect" and "100% sure" acne diets. Where's
the truth? Is there any diet that can really cure acne?
Theoretically, it is possible that a diet can affect this
disease. Since the underlying cause of acne is hormonal
instability, we can try to repair it by constructing a diet that
will stimulate the production of certain hormones and reducing
the quantity of others. However for practical reasons it is very
difficult to create a working anti-acne diet.
Some food has to be eaten in such quantity to have an effect
that it is simply impossible to do that. Some kinds of food
should be avoided because of acne, but have to be eaten because
of the nutritional value. And, let's face it, sometimes acne is
so severe that no diet could help.
Tips and guidelines
While it's not practical to create a complete anti-acne diet,
there are a few tips and guidelines you can follow.
1. Avoid any androgenic hormones in your food. Androgenic
hormones tell your skin's oil glands just how much sebum or skin
oil to excrete. DHEA, testosterone, androstenedione should be
avoided at all cost - all of them are known to increase the
symptoms of acne. Your diet
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should be completely hormone-free,
or as close to it as possible.
2. Don't drink an excessive amount of milk when you have acne.
There are lots of hormones in milk of pregnant cows, and that is
the majority of marketed milk and dairy products. If you reduce
the quantity of milk in your diet, you will probably minimize
the amount of hormones you intake. Progesterone, 5-alpha reduced
steroids, and other steroid hormones when digested can break
down into DHT, the final molecule that turns on the oil cells in
the skin.
3. If you suffer from acne, think about increasing the quantity
of fish in your diet. Most fish has very important omega-3 oils
that improve health of your skin.
4. It is said that Vitamin E may sometimes worsen acne symptoms,
so avoiding it in your diet may help you get rid of the disease.
However, there are no hard facts to support for that idea.
5. Avoid sugar. It is known to increase the symptoms of acne.
6. Don't expect miracles. No anti-acne diet can cure the disease
by itself.
You are unlikely to eat yourself free of acne, but good eating
habits and a healthy lifestyle will certainly help
About the author:
Mark Walters presents everything about acne treatment and
rememdies at http://www.AcneRescue.com
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