Cooking is a necessary skill whether you live alone or need to feed a large family. Knowing how to create meals provides many benefits to many areas of your life, including socially, financially and nutritionally. These tips give you all the cooking info you need. There are a few things you need to know if… Continue reading You Can Be A Success In The Kitchen
Category: Food
Cooking In The Spring-Tips For Grilling Outdoors
One of the great things, and something that many of us look forward to all winter, is some outdoor cooking in the spring. There is nothing quite like outdoor cooking, except maybe eating outside. It’s such a pleasure to smell the smell of food cooking outdoors. Here are some great tips for you to follow… Continue reading Cooking In The Spring-Tips For Grilling Outdoors
The Right Way to Drink Wine
JoAnn E. Manson, MD, DrPH Harvard Medical School Should you raise a glass “to your health” — and if so, is red wine best? What we know now… Pros vs. cons. Consuming moderate amounts of alcohol may lower a woman’s risk for heart disease by 20% to 40%, primarily by raising HDL “good” cholesterol, reducing… Continue reading The Right Way to Drink Wine
6 Foods You Didn’t Think Were Good for You… But Are
John La Puma, MD Santa Barbara Institute for Medical Nutrition and Healthy Weight ——————————————————————————— Many foods that we perceive as nutritional lightweights actually are just as healthy as — and, for many people, more enjoyable than — the so-called superfoods, such as broccoli and spinach. Here, some of the best… Iceberg Lettuce The light green… Continue reading 6 Foods You Didn’t Think Were Good for You… But Are
Foods That Lower Blood Pressure (Part 2)
You may be surprised to learn about the blood pressure benefits available from some of the other good-for-you foods that you are likely already eating… Celery. Celery is a centuries-old traditional Chinese medicine treatment for high blood pressure, and various contemporary research studies affirm its benefit. Besides being rich in potassium, celery also contains 3-n-butyl… Continue reading Foods That Lower Blood Pressure (Part 2)